Essay on Obsessive Compulsive Disorder (OCD) and Nutrition

OCD and Nutrition OCD or obsessive-compulsive disorder is a type of anxiety disorder which affects 2.3% of the American population between the ages of 18 and 54. This condition is characterized by irrational or unwanted thoughts, obsessions, urge for repetitive rituals and compulsions. Symptoms usually start during early childhood or adolescence and the exact cause is still unknown. Some thought that OCD manifests due to personality defects and bad parenting, but this is not the case. OCD impacts the communication systems in the brain and according to the National Alliance of Mental Illness, it produces a chemical imbalance in the brain wherein low levels of serotonin have been recorded. Serotonin plays an essential role in mood†¦show more content†¦It also helps in stimulating alpha brainwave production that promotes deep relaxation. IL-theanine also has properties that can protect against environmental neurotoxins. This amino acid can be found in green tea, black tea, and boy bolete mushroo m. St John’s wort - This herb has been widely used in treating depression and other psychological disorders. It also has hypericum, which is a chemical that has been found effective in modulating serotonin levels. Supplements Natural supplements have a distinct advantages than drugs and medications. They provide larger amounts of raw materials in the brain for the development of serotonin. However, they may become ineffective if the person has deficiency in one or more critical nutrients needed in producing serotonin. It is best to consult your doctor on how you can address and relieve OCD symptoms. N-acetylcysteine - N-acetylcysteine is a nutritional supplement used in treating compulsive disorders such as OCD. It has been found to be very effective on hard-to-treat disorders like hair-pulling (trichotillomania). Flax seed oil - Several evidence shows that taking flax seed oil can help manage OCD behavior. It is rich in essential fatty acids that enriches the brain cells’ communication and development. Vitamin B complex - These B vitamins have been found helpful for those suffering panic disorders, depression, and OCD. Vitamin B1 plays an important role in controlling blood sugar, which has a major impact on anxiety.Show MoreRelatedAnimal Hoarding Essay1261 Words   |  6 PagesAnimal hoarding is an obsession that is growing in victims and recognition throughout the world today. The typical animal hoarder has a serious psychological condition called obsessive compulsive disorder. Animal hoarders also may be suffering from different kinds of addictions, delusional disorder, attachment disorder, dementia, and even zoophilia. These people feel they have the responsibility to keep and care for an overabundant amount of animals, thinking that they are helping these creaturesRead MoreThe Effects Of Eating Disorders On Children And Young Adult Adults998 Words   |  4 Pageslaxatives.† (nationaleatingdisorders.org). Eating disorders are an exceedingly serious illness that anyone c an suffer from, and can lead to death. Most of the time, when someone has an eating disorder, they show at least some of the common signs and symptoms. Eating disorders are an extremely serious illness that can affect anyone, no matter what gender, race, or age. However, most commonly about 90% of the people that suffer from eating disorders are teens and young adult females (Cooperman 3)Read MoreAll About The Hoarding Syndrome1036 Words   |  5 PagesDelucchi, Matthews, 2011) but does not discriminate in terms of age, gender, educational levels, or socioeconomic status (Singh Jones, 2013). However, researchers have found a very strong association between having a family member who has a compulsive hoarder and coming a hoarder yourself (Mayo Clinic, 2014). Stressful life events, a history of alcohol abuse, and social isolation are also risk factors associated with the hoarding syndrome (Mayo Clinic, 2014).   Hoarding effects emotions, thoughtsRead MoreNutrition And Its Effects On Health933 Words   |  4 PagesJust as nutrition can have drastic effects on one’s physical health, nutrition can affect one’s mental health as well. The most common mental disorders that are prevalent in numerous countries are depression, bipolar disorder, schizophrenia, and obsessive-compulsive disorder (OCD). The dietary pattern of the general population in many countries reflect that they are often deficient in many nutrients, especially essential vitamins, minerals, and omega-3 fatty acids. Deficiency in these vitamins canRead MoreAnorexia Case Study Jess Essay1488 Words   |  6 PagesIm here. Theyre making a big deal about nothing.† She appears to be extremely thin and pale, with dry and brittle hair, which is very thin and patchy, and she constantly complains about being cold. As you ask questions pertaining to weight and nutrition, she becomes defensive and vague, but she does adm it to losing â€Å"some† weight after an appendectomy 2 years ago. She tells you that she used to be fat, but after her surgery she didnt feel like eating and everybody started commenting on how goodRead MoreBehavioral Addiction Specifically Internet Gaming Addiction2092 Words   |  9 Pagesindomitable, and each era provides its own new trend to further distress people; and what comes along with that is the dangerous wide range of symptoms in the addition model, but explains little (Paris, 2013). With that being said, Internet gaming disorder is what is new in this era, and it is causing a lot of distress for people This is a case study of a young African American male; around early to late teens, who came for a session with is elderly mother. He was well dressed, well groomed andRead MoreThe Effects Of Muscular Dysmorphia On Adolescents1844 Words   |  8 PagesMuscular Dysmorphia in Adolescents Body image disorders which can be very serious severe conditions are often considered to mostly affect women, men, however can also suffer from Body image issues. In men, a body image disorder typically presents itself as Muscular Dysmorphia. Men who are suffering from Muscular Dysmorphia often resort to hazardous ways to gain more muscle, such as over-exercising unhealthy amounts and steroids. Treatment for Muscular Dysmorphia frequently includes prescription anti-depressantsRead MoreEating Disorders : Anorexia Nervosa1724 Words   |  7 PagesEating disorders are characterized by a high preoccupation with weight and an intense dissatisfaction with one’s body image (Institute of Psychiatry, 2015). Some of the most common Eating Disorders (EDs) include Anorexia Nervosa, Bulimia, and Binge Eating Disorder, however it is important to note that not everyone fits neatly into any of these categories and could display symptoms and behaviors interchangeably. People who suffer from Anorexia Nervosa can be characterized as having very low bodyRead MoreEating Disorders : Anorexia Nervosa And Bulimia Nervosa1830 Words   |  8 Pagesfelt like she needed to be thin. She would do all she can to get thin. She would look in the mirror and see herself as being fat and ugly. So she chooses not to eat or she binge eat and then purge. Now Addie has what is called an eating disorder. An eating disorder is can be described as abnormal eating to alter the body image due to psychological reasons. According to Janet Belsky, it can also be classified as a pathological obsession with getting and staying thin. (Belsky 252) They are associatedRead MoreAnorexia Nervosa Essay2607 Words   |  11 Pages Introduction Anorexia nervosa is a psychological disorder in which a person has an abnormal eating behavior, to be able to lose weight. The word anorexia nervosa was first used in 1873, by one of Queen Victoria’s physicians known as Sir William Gull. There are two types of anorexia which are the restricting type and the binge-purge type. According to the medical term, this disorder is said to be lack of appetite (Kaye, 2009, p.450). A person who is suffering from anorexia has a fear of gaining

My High School Expectations Essay Example For Students

My High School Expectations Essay I cant wait to go to high school. The whole transition from middle school to high school excites me. Now that the school year is almost over, it is finally coming up. The big transition from an eighth grader to a freshman is scary for most, but it is exciting for me. I cannot wait to be with upperclassmen and be able to learn at a faster rate. I will be taking the more advanced classes in highschool, so I am sure I will be in classes with older kids. Although there are many other reasons why I am excited to go to high school, the main ones are more freedom, the time you leave, and the football games. The first thing that I am excited for in high school is the more freedom. For example, in high school, you can go to your locker in between any class, instead of having set times like at the middle school. Also, you have the freedom to pick your classes and your electives. Instead of having to do Advanced Algebra Two, you have the choice to take it. Also, you can choose if you would rather do woodshop or video editing. You also get to choose what clubs you want to do. In high school, you are treated more maturely than you are at the middle school, and that will give you more freedom. Another exciting thing about high school is the time you get to leave. Instead of leaving at three oclock in the afternoon, you get to leave at 2:20 P. M. This will let me get home earlier and let me get things done sooner. Because of this time change, when I get home I will be able to be outside longer before it becomes dark. Also, I dont mind getting up earlier to get out of school early. Unlike most kids, I would rather wake up early and get out of school earlier than to wake up and get out early. I cannot wait to get out of school at 2:20. The final reason why I am excited for high school is because of the football games. I love watching football, and when I go to high school, I will be able to go to more of them. The football games are something to do where you can watch a fun sport and have a fun time with your friends. When going to these games, it will let you meet other kids that may be older than you. Going to them would be a great place to make some new friends. Also, it is a great way to show support for your school and their team. I cant wait to go to these games and have tons of fun at them. More freedom, leaving time, and football games are all reasons why I am excited to go to high school. In high school, you are treated older and therefore granted more freedom. Also, you get out an earlier time, enabling you to do other things. Finally you can go to the football games to meet new friends and have a fun time watching football. These are all great reasons why I am excited to go to high school. I will miss middle school, however, and its teachers. But, I will meet new teachers and have more great experiences.

The Negative Impact of Internet to Youth Research Paper Example

The Negative Impact of Internet to Youth Paper The advent of the Internet has been one of the most exciting major events in the second half of the 20th century. The ancient dream of â€Å"a scholar knows all things happening in the world without venturing outdoors† has finally become a reality. But there are also people who do not support this growing trend mainly because of its negative impact on the society such as spreading the habit of Sexting, the threat of Cyberbullying and also antisocial. To begin with, Sexting is the bad influence caused by the internet because of social networking website such as Facebook and Twitter appeared. Not to leave the pornography website. Sexting is defined as sending, receiving, or forwarding sexually explicit messages, photographs, or images via cell phone, computer, or other digital devices The consequences to youth are their reputations, social lives, and future careers can be ruined as a result of nude and/or explicit pictures going public. Another frightening scenario nowadays is Cyberbullying. It means the misuse of communication technologies for the intention of harming another person. This can cause profound psychosocial outcomes including depression, anxiety, severe isolation, and, tragically suicide. Also the internet now days is causing society to become antisocial , overuse of the internet usage is taking the society away from doing important social activities such as spending time with family, friends and neighbours. Furthermore, there is a serious concern involving the proliferation of inappropriate content, such as violence, bias, hate speech, profanity, and pornography. The Internet gives children an easy way to find information and it permits unwelcomed messages to find their way to children. We will write a custom essay sample on The Negative Impact of Internet to Youth specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on The Negative Impact of Internet to Youth specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on The Negative Impact of Internet to Youth specifically for you FOR ONLY $16.38 $13.9/page Hire Writer On the other hand, the positive effects of the using Internet is low costs, can builds credibility and for connection. Internet is for personal and business use if free. It is an easy and cost effective way to reach your consumers and people in your network. Nevertheless, impact of using internet is lack of anonymity such as using social networking usually requires you to input your name, location, age, gender and many other types of personal information. Being online you are at risk to face cases of harassment, cyber-stalking, online scams and identity theft. As conclusion, Internet can have various effect to the youth is more negative such as habit of Sexting, the threat of Cyberbullying and not to leave antisocial. Parent is the important persons that choose which one is appropriate with their children.

buy custom Assessment of the Role of Silence in Business Interactions essay

buy custom Assessment of the Role of Silence in Business Interactions essay Silence influences either negatively or positively in the field of communication. It can make or break relationships, create discomforts and tensions, or lead to peace and calm. Silence can denote either yes or no. The apparent silence is not really a void it is a powerful means of communication; you are sending out a message to the other one through your clothes, facial expression changes, and even the way one is sitting this all indicate boredom, interest, animosity, or indifference. Even without making any efforts, the volumes of information pass to and fro through silence. Silence is the opposite of talking. But it is not negative it is not omitting out anything in communication. Silence does not become a barrier to communicating (Panko, R 2009). Silence is a vibrant tool for the communication in business. Business is basically a deal involving money and goods transactions that will ultimately benefit both parties as well as the community. With both parties trying to squeeze out the maximum tempers might easily get frayed. But a good businessman knows that growling is received from nowhere. Here silence is invaluable as it leaves the issue pending and unanswered, and yet a message is conveyed being more powerful than blunt words (Applbaum 2004). Communication may be either verbal or non-verbal. Under the latter, facial expressions, postures, gestures and voice tone are included. These are the important tools in business interactions. A small businessperson can use it for getting across a message or to interpret a message that has been received. Sometimes, however, the non-verbal communication contradicts with the verbal one in a sense that silence is more evocative and truer than the string of words. A study provided by Herta A. Murphy together with Herbert W. Hilderbrandt has noted this in Effective Business Communication. In fact, from 60% to 90% of the gist of content can be conveyed through the silent clues. Hence, the importance of silence in business communication should not be overlooked but given due its importance (Andrad 2004; Mitchell 2004; Stafford 2004). In the non-verbal communication, three elements are present the appearance, the body language, and sounds (not words). As with the oral communication, in the non-verbal interaction the appearance has an impact on the dress code, make up, grooming, hairstyle, etc.; this could play its part in drawing the attention of the listener. The dcor of the room too will have a telling effect on those people listening (Barr 2000). The body language, in particular facial expressions, can convey direct messages that the verbal part of communication will not be able to give. The expressions flitting across the face show up the hidden emotions that could be in contradiction with the spoken words. Gesturing and posturing as well are the important conveyers of messages; they are being more evocative than words. For example, a manager speaking with his feet on the table could indicate confidence and determination, while an employee leaning forward on the table to listen could mean that he or she is interested. However, the continuous use of gestures and postures could be distracting and disturbing while betraying nervousness (Berkovitch 2006; Narayanan 2006). Thirdly, the non-verbalsounds play an important part in interaction: the tone, the rate, and the volume of voice and even laughter clearing of ones throat or humming can be communicative by its nature. The effect of scent and physical contact like the pressure during a handshake can speak volumes silently. The total silence can convey a gap in understanding and even some harsh feelings, while discussing face-to-face (Chamberlain, K 2009). People rarely think that failing to act is a kind of communication. The non-verbal communication, unlike the verbal one, is not organized. Currently, the studies are being carried on the information dispatched through the non-verbal means. Communication means the transferring of information from one person to another one. The majority spends nearly three fourths of their waking time communicating their thoughts, knowledge and view points to others. Many fail to note that the bulk of this transfer is through some non-verbal means and not through writing or talking (Benton 1994). The silent way of communicating is through an eye contact, the voice tone modulation, posturing, etc. It also refers to the clothes one chooses to wear or the silence that is intentionally kept. The non-verbal cues, while interacting, are given more importance than the verbal ones. For instance, a person might wish you to be well but the expression in his eyes does not say so; his clenched fists belie his animosity although words may be honey coated (Chamberlain, K 2009). Silence is often beneficial while interacting in business circles and at workplaces. Attention is drawn invariably to the silent person during his speeches. Silence can control anger; and this is vital in the business world where emotions have to be tempered while handling deals and difficult situations. Silence represents a passive dissent although no direct challenge is thrown (Chamberlain, K 2009). Silence can be used not to greet an unwelcome intruder without being explicit. By being silent the astute businessman can avoid a topic without commitment. Silence can cut a short irrelevant chatter that wastes the time. Silence can indicate that the subject is a taboo. To be a top grade leader of the team, the manager has to successfully interact with other members. Silence is one such methods of communication (Foss, NJ 2005). Distance is a factor. The gap between one person and the other one signifies either attraction or a status depending on the milieu or the cultural background. Orientation is another factor. It means how the one is presented frontal, sideways or sometimes showing a rear portion implying volumes. For instance, cooperators sit side by side while competitors sit facing each other. Posture is another point to note. One may slouch, while the other one may be sitting or standing erect. The crossing of legs and arms akimbo also convey emotions. This communication sends the message of formality or relaxation during the exchange of communications (Mason, M 1999). Physical contact is vital. The shaking of hands, the pat on the shoulders, the embrace, the pushing back all are laced with the inner language. It conveys either an intimate feeling or a sense of rejection. Then, there are the all powerful facial expressions, the smile, the frown, the raised eyebrow, the yawn and the sneer. Duuring the interaction, the facial expressions keep continually changing, and the recipient constantly notes it. Across global cultures, the facial expressions more or less convey the same type of meaning. The movement of hands conveys its meaning as well (Berkovitch 2006; Narayanan 2006). Some of the meanings are specific to certain cultures, while others like the clenched fist have a universal connotation. The importance of eye contact cannot be over emphasized. The eyes are the windows of the soul. They convey interest, indifference, boredom, hatred, or warmth (Andrad 2004; Mitchell 2004; Stafford 2004). Kinesis or body language is one of the best ways to gauge the managerial potential of the executive. It is more important to note what he is doing rather than listening to what he is saying. This is an analysis of movement. If one extends a hand straightly during the interview, or if one leans forward, then the person can be a good operator for any organization that requires the injection of energy to bring about a radical change (Galbraith 2000). While shaking ones hands if one stands up straightly then the person is good at selling whether himself or the company in which he is employed. If, while talking, the person occupies extra space with moving around the arms, then he is both good as an informer and listener. Such an individual will be ideal for an organization that needs a change in the direction it is leading (Panko, R 2009). Many are now learning to rehearse these movements to make an impression but when there is the disharmony between the facial expression and the limb movement the cat gets out of the bag and the trick is exposed. Spacing is an important factor. Those higher up in the ladder will keep a bigger gap and will keep to the improved protection of the territory; they will not have any difficulty in invading the territories of those lower ones in the rung of the ladder (Mason, M 1999). Silence can be communicated through the environment tables, chairs, desks, bookshelves, and the like drawing into its ambit the design of the office. Some cut up the office into impersonal and personal areas. This betters the purpose for which the particular space is utilized. The size of the desk, for instance, indicates the status and the position of any user. The window numbers, the carpet quality and the wall paintings all silently convey a message. Another factor is how long the one is being silent. How much time do you need to allow your staff to speak; how long will you keep them waiting, and do you stick to the time-schedule? In a healthy business atmosphere, there is a balance among all these elements (Foss, NJ 2005). In conclusion, it should be noted that many find silence as oppressive and rush in with uncalled for the words to fill such kind of void. Thus, it is better to say nothing if you have nothing to say rather than rattling like an empty vessel. But it is the silence of Socrates when he said he did not know anything that cost him his life. Thus, we see that silence is not a vacuum but pregnant and poignant with its meaning much more than the empty vessels making a lot of noise. The executives in the corporate sector are now becoming more and more aware of the significance of silence through the non-verbal communication. They are engaging professionals into the field to do the analysis. Buy custom Assessment of the Role of Silence in Business Interactions essay

Bloody Sunday 1972

Bloody Sunday 1972 On the afternoon of Sunday the 30th of January 1972 soldiers from the British Parachute Regiment, one of the fearsome UK militia units fighting the battle in the north of Ireland, attacked a civil rights march in the town of Derry, killing or fatally wounding fourteen civilians and injuring two dozen more in an event the international press quickly to be known as â€Å"Bloody Sunday Massacre†. That same group of soldiers had carried out similar murder spree just months earlier in Belfast, shooting dead eleven people in cold blood, including a local catholic priest, in a two day reign of terror known as the â€Å"Ballymurphy Massacre† of August 1971. Praised by their officers and British politicians for their work in the previous massacre much the same was expected of them in the western Town of Derry and sure enough they delivered on those expectations. However as in Belfast, the war crimes of the Parachute Regiment simply served to increase local support for armed resi stance to Britain’s continued presence in particular for the still Provisional Irish Republican Army,[I.R.A] contributing to making a temporary conflict all but permanent. Bloody Sunday was one of the most Brutal events of the Troubles because a large number of catholic citizens were killed, by forces of the British army, in full view of the public and the press. It was the highest number of people killed in a single shooting during the troubles in Northern Ireland. Bloody Sunday increased Catholic and republican nationalist hostility towards the British Army and increased the conflict. Support for the Provisional Irish Republican Army (IRA) rose and there was a surge of recruitment into the organisation, especially in Derry and Belfast. At 4:07pm, the soldiers were ordered to go through the barriers and arrest the republican protesters. The soldiers, on foot and in armoured vehicles, chased people down Rossville Street and into the Bogside. Two people were hit by the armoured British vehicles. Brigadier MacLellan had ordered that only one set of soldiers be sent through the barriers, on foot, and that they should not chase people down Rossville Street. Colonel Wilford disobeyed this order, which meant there was no separation between republican rioters and marchers. The soldiers disembarked and began arresting people. There were many claims of soldiers beating people, hitting them with rifle butts, firing rubber bullets at them from close range, making threats to kill, and shouting abuse. The Saville Report agreed that soldiers used excessive force when arresting people as well as seriously assaulting them for no good reason while in their custody. A large group of people were chased into the car park of Rossville Flats. This area was like a courtyard, surrounded on three sides by high-rise flats. The soldiers opened fire, killing one civilian and wounding six others. This fatality, Jackie Duddy, was running alongside a priest, Father Edward Daly, when he was shot in the back. Some of those shot were given first aid by civilian volunteers, either on the scene or after being carried into nearby homes. They were then driven to the hospital, either in civilian cars or in ambulances. The first ambulances arrived at 4:28pm. The three boys killed at the rubble barricade were driven to hospital by the British soldiers. Witnesses said paratroopers lifted the bodies by the hands and feet and dumped them in the back of their armoured vehicles, as if they were pieces of meat. The Saville Report agreed that this is an accurate description of what happened. It says the paratroopers might well have felt themselves at risk, but in our view this does not excuse them. In all, 26 people were shot by the British soldiers; 13 died on the day and another died four months later. Most of them were killed in four main areas: the rubble across Rossville Street, the car park of Rossville Flats (on the north side of the flats), the courtyard car park of Glenfada Park, and the forecourt of Rossville Flats (on the south side of the flats). All of the soldiers responsible insisted that they had shot at, and hit, gunmen or bomb-throwers. The Saville Report insisted that all of those shot were unarmed and that none were posing a serious threat. It also concluded that none of the soldiers fired in response to attacks, or threatened attacks, by gunmen or bomb-throwers. Thirteen people were shot and killed, with another man later dying of his wounds. The official army position, backed by the British Home Secretary the next day in the House of Commons, was that the soldiers had reacted to gun and nail bomb attacks from suspected IRA members. Apart from the soldiers, all eyewitnesses including marchers, local residents, and British and Irish journalists present maintain that soldiers fired into an unarmed crowd, or were aiming at fleeing people and those tending the wounded, whereas the soldiers themselves were not fired upon. No British soldier was wounded by gunfire or reported any injuries, nor were any bullets or nail bombs recovered to back up their claims. Although there were many IRA men both Official and Provisional at the protest, it is claimed they were all unarmed, apparently because it was anticipated that the British soldiers would attempt to draw them out. March organiser and MP Ivan Cooper had been promised beforehand that no armed IRA men would be near the march. One soldier who gave evidence at the tribunal testified that they were told by an officer to expect a gunfight and We want some kills. In the event, one man was witnessed by Father Edward Daly and others haphazardly firing a revolver in the direction of the paratroopers. Later identified as a member of the Official IRA, this man was also photographed in the act of drawing his weapon, but was apparently not seen or targeted by the soldiers. Various other claims have been made to the Saville Inquiry about gunmen on the day. This Sunday became known as Bloody Sunday and bloody it was. It was quite unnecessary. It strikes me that the Army ran amok that day and shot without thinking what they were doing. They were shooting innocent people. These people may have been taking part in a march that was banned but that does not justify the troops coming in and firing live rounds indiscriminately. I would say without hesitation that it was sheer, unadulterated murder. It was murder.

Research Methods and Data Analysis Choosing the right method - Essay

Research Methods and Data Analysis Choosing the right method - qualitative methodologies - Essay Example Furthermore, the methodology is appropriate given that coping is dynamic, private, and contextual. The resurgence of qualitative studies in the social sciences goes with a tendency among qualitative researchers to depict qualitative inquiry as moral compared with quantitative research (willig, 2008). There are many methods of fact gathering in qualitative methodology. In sports, using diaries is an excellent method because they generate the rich set of data for subsequent content, and interpretive analysis. Diaries as a study method are acceptable and useable alongside qualitative interviews. Researchers’ processes of social life have made use of private diaries. Qualitative methodologies are subject to extensive use in sports because the existing quantitative methods have many limitations, and hence there may be many predecessor, mediating, and outcome variables to consider using the traditional quantitative system research. Thus, qualitative methods are preferable in a wide variety of research questions, including handling performance connected stressors, gender dissimilarities with interpersonal stress in teenage athletes, athletes’ injury, sports retirement, social physique anxiety, and muscularity problems (Hagger & Chatzisarantis,

History - american revolutionary period 1763-1815 Essay

History - american revolutionary period 1763-1815 - Essay Example large states and other such inequitable situations by using the idea of population as a representative measure while keeping a level of parity between states. The compromise reached at the convention is called the Connecticut Compromise and the Great Compromise under which two houses of government were created for the American people (Wikipedia, 2007). This was essentially an amalgamation of the Virginia Plan which focused on majority populations being more important than equality and the New Jersey Plan which called for equal representation regardless of population size. In the compromise, the House of Representatives would have population levels based representation while the upper house of the Senate would have two representatives from each state. The ‘issue’ of slave populations affecting the representative strengths of a given member state was settled by a three-fifths compromise under which each slave was counted as 3/5th of a human being (Brinkley et. al., 2006). Essentially, it seems that the compromise was one for the sake of expediency since it gave equal representation to all states in the upper house without disregarding the population structures in the lower house. I disagree with the first part of the statement but I am in complete agreement with the second part. I feel that Washington played a very important role in the war for America and it is difficult to imagine other generals of his caliber taking his place when a man like him was needed on the ground. Without leadership, the rag tag army of farmers and merchants could have hardly hoped to defeat the might of the British Empire which was more or less at its zenith during the American Revolution (Sparks, 2006). The revolution could not have been won without a man like Washington leading the armies and conducting the war effort. On the other hand, to say that it was Washington who actually created the United States as a true nation is not an